10 Mistakes Weightlifting

If you've been doing fitness and was not confident in your movement, check out the tips below. We show the 5 most common mistakes made at the time and lifting weights.

Push Up 

Mistake 1 : The position of the curved body

 Align your body for more effective movement of push-ups on your chest muscles. If you are not sure can do it right, then do push-ups more slowly so you can easily control the position of your body.

Mistake 2 : Poor low 

Lower your body as low as possible until almost touching the floor. Thus, your chest muscles will be trained better. If your body position and hold on and just go down a little then your chest muscles are not trained.

Mistake 3 : The distance between your palms narrow

 The more narrow the distance between your arm triceps muscle that will be better trained than your chest muscles.

Sit Up 

Mistake 1 : nodding head
Sit ups is to train your abdominal muscles, not the neck. Therefore hold your head with your chin pressed on the chest after doing sit ups for your neck is not even sick. 

Mistake 2: Hands behind head 

Actually it does not matter if your hands are still behind the head and not doing anything. But often the hands behind the head to make you want to help encourage the body to the front with the way your hand pushing his head forward. This is not true because once again, your abdominal muscles should be trained and encouraged the movement's head can cause neck muscle injury.

Dumbbell / Barbell Row Bentover 

Error : Bending 

Straighten your body while leaning forward for the back muscles can be trained properly. Leaned too risky to cause injury.

Captain Chair 

Error : Bend your hips 

Your abdominal muscles should be bent when lifting the foot at the Captain's Chair. While a common mistake is to lower the hips bent so that feels tired more often used instead in the groin.

Bench Press 

Mistake 1 : The distance between the palms of narrow

Just like push-ups, Bench Press with the palm of narrow spacing means will hit your triceps muscle than chest muscles. Therefore until slightly wider than shoulders.

Mistake 2: Barbell less down
If you use a barbell, down to almost stick on your chest. If you lower it too high then the chest muscles can not be trained properly.

Mistake 3: hit the chest
This is the opposite of error 2 where barbell to his chest, either out loud or quietly remain highly discouraged. You can use the towels are folded and placed on the chest as a barrier to avoid a collision.

Stay Healthy