It has long been understood that regular aerobic exercise lowers the risk of chronic diseases, strengthens immune system, and enhances cardiovascular health. But, having a regular workout program can be difficult to maintain with hectic schedules and club subscriptions. Thankfully, cardiovascular exercise can be performed at home and doesn't have to be dull or repetitive. This post will discuss several enjoyable and beneficial aerobic activities that you may perform in the convenience of your home to improve your health.
What is Aerobic Exercise?
Aerobic exercise is any activity that increases the heart rate and breathing rate for an extended period. It includes activities such as running, swimming, cycling, and dancing. Aerobic exercise helps to improve the delivery of oxygen to the body's tissues, strengthens the heart and lungs, and reduces the risk of chronic diseases such as diabetes, heart disease, and stroke.
