Vitamins for a Healthy Woman

Executive summary about healthy woman by Uma Shankari

A well planned diet for women should supply both macronutrients, like proteins, carbohydrates, and fat, as well as micronutrients, such as vitamins and minerals. Whole foods are the preferred source of important vitamins and minerals for your health. Never forget to add high vitamin vegetables and fruits, such as broccoli, oranges, strawberries, or spinach to your meals.

Plant sources of iron are poorly absorbed, leaving you anemic. Fat-soluble vitamins like A and D have the capacity to be stored in our bodies. For example, vitamin E works more efficiently in the presence of vitamin C. Calcium has a much higher absorption rate when taken with magnesium. A woman over 40 should consider supplementing her diet with calcium and magnesium along with vitamin D. Ultraviolet rays from sunlight trigger vitamin D synthesis in the skin. Not only is vitamin D important for calcium absorption, it aids weight loss, strengthens bone, and protects against cancer and depression. Without vitamin D, bones can become thin, brittle, or misshapen.

The Best Way to Get Six Pack Abs

Executive summary about six pack abs by Rusty Moore

The answer is six pack abs. If a person has defined abs, that person is usually considered to be in exceptional shape.

Will Working the Core Muscles Give You Great Abs : Personal trainers have people doing all sorts of crazy exercises on exercise balls which supposedly forces the body to stabilize itself using "core muscles." Focusing on the core muscles supposedly tones the abs to achieve a six pack abs. People also use machines in their quest for six pack abs. Some people recommend working the abs every day or every other day.