10 Tips to Lose Weight

"It's not an easy thing to lose weight!", That's the usual comments we hear. All things must be difficult if we had no idea and direction. Therefore, to weight loss we must also understand how.
There are some good tips for you to run, but here does not include needle rotate your body weight, lol ".
The following tips: 

Tremendous benefits of camel milk

Most people may not have been too familiar with camel milk. But it turns out this milk has many benefits for the body and have a better nutrient content that is known as a 'superfood'.

Camel milk has been widely consumed in almost all Arab countries, this milk tastes slightly saltier than other milk and is often produced as cheese.

Sweat = Burn fat ?

When we exercise we sweat and the harder the exercise, the more sweat that out. While fat can be burned if a lot of exercise, the more exercise the more fat burned. Then we conclude therefore sweat more, meaning more fat burning. Is this true? This article will discuss it.

Cancer! This antidote ..('',)

Any type of cancer remains a frightening specter for most of the world community. But there are some nutrients that could be the antidote to cancer. What are they?

Why Cigarette Smoke Smoke Over Dangers of Vehicle?

Sometimes people ask why cigarette smoke require more notice than with smoke coming out of the vehicle. This is because cigarette smoke is more dangerous than car exhaust. Why is that?  

"Of all the really dangerous, but pollutants from vehicle fumes that contain fewer dangerous, I think it was not until 10 such as carbon monoxide, sulfur and nitrogen," said dr. H Azima. 

Junk Food Brain Shrinking Faster

Junk food is known as the type of foods that are high in calories but no nutritional value. It turned out that these foods not only can trigger the disease, but also can make the brain shrink. 

Forming Muscle Less than 1 Hour

If you are a busy in work or study, will be left a little or maybe no time to practice in accordance with the requirements several times a week. Often we feel unable to realize the desire to have an ideal body for all the bustle that exists. Therefore, we here will give tips to begin to form and keep your muscles in your body is formed.

How to Maintain Lung To Stay Strong

Lung is one organ that has a vital function in sustaining life. For that condition must be kept healthy and strong.

"The lungs are organs of long-lasting as long as he is not being attacked from outside and treated properly," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA), as quoted by Health.com, on Friday (20 / 5 / 2011).

Weapons of Fat Destruction

Attached to your body fat is Often Difficult to be removed. As if they're Doomed to us forever in the body. Does Such a thing? Do not give up Quickly. Most of our businesses performed without in-depth knowledge on how to destroy fat. This article will of give you the knowledge about how fat you infiltrate your body and how to get rid of it.

Best Fat Burning Circuit Training for Women with

If you are looking for ways to lose weight and body toning both arms, stomach and legs, then this is an interesting article for you. Do Circuit Training for your fat burning as well.

Excess Circuit Training
For weight training, Circuit Training has the ability to tighten your muscles so as not to loose so that it can improve the appearance of your arms and your legs or abdomen. But the design of Circuit Training can also provide its advantage because of this exercise in a time of increasing combustion not only in one part of muscle, but the overall body muscles so that more fat burned when you work the muscle lifting weights.

Diet Mistakes to Avoid When Vacation

Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?

Muscle formation with Dumbbell Pair

This is definitely one of the articles you've been waiting for. No need complicated equipment to build muscle. You can use a pair of dumbbells to build muscle you charge harder and bigger. 

Technique Using Dumbbell
Muscles are formed through repeated practice and the addition of the challenge every time. Additional challenge is one of them is the heavy burden. Therefore, dumbbell weight is essential for the formation of your muscles. Some alternatives to use are: 

Real Stories

This article will try to lift a story that never happened in a multinational company's youngest CEO in the world where he suddenly had a heart attack. Ranjan Das, an Indian who became CEO of the world's software company, SAP, is a very young considering his career is very high. Ranjan itself is a very active sports and even he is also a marathon runner. In February 2009 he even ran as far as 180 km as a marathon runner. One day when Ranjan back from the gym and go home, he suddenly suffered a massive heart attack and died. 

Body Can tolerate alcohol?

Jakarta, in a certain amount of alcohol is good for health. But unfortunately many people who consume alcohol to excess. Just how much the body can tolerate alcohol?

Consuming alcohol in moderation can be beneficial, such as reducing the risk of developing several types of cardiovascular disease (heart and blood vessels). But the truth is that determining whether alcohol is good or bad for the body depending on the amount drunk and the characteristics and condition of a person's body.


This is because if consumed too much alcohol can be at risk of accidents and injuries, reduced circulation, sexual dysfunction, high blood pressure, inflammation of the liver, pancreas and brain damage.

Fruit Fights the Flu

Fruit fights the germs we're exposed to in the winter. "The vitamin load keeps your immune level high, allowing you to fend off colds and flu," says Amy Howell, Ph.D., a research scientist at Rutgers University. Fruits also reduce the risk of heart disease and cancer. Try the five below to give your immune system a boost.

Apples
The most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 mg of vitamin C. Apples are loaded with protective flavonoids, which may prevent heart disease and cancer.

Sleep Deprivation Men Not So Risky Males

New York, Most people think that sleep deprivation only affects the productivity in the workplace because of its concentration decreases. And not only that, lack of sleep also affects your sex life because it can lead to impotence in men.


This finding is bad news for the men, both hobbies that have late nights and sleep problems, especially Obstructive Sleep Apnea (OSA) or stop breathing during sleep. Still time enough sleep, OSA makes the quality of sleep is reduced so that the same thing as lack of sleep.

5 Tips on Keeping Six Pack Fast Food Restaurants

six pack

You've worked hard to obtain a six pack and is currently faced with difficult decisions, must eat at fast food restaurants that in fact is famous for its fat. Of course you need to make the best decisions to maintain the six pack you so do not go away because of carelessness in choosing food. These tips can help you keep your six pack.

1. Select Mineral Water 
The most dangerous thing is to choose a sweet beverage as filling your thirst. It's just a few fast food restaurants do not provide mineral water, so you may not choose to drink there. Try searching for the nearest supermarket to buy it. Of course if there are fast food restaurants in the mall, will more easily discover mineral water.

Cigarettes Can Radiating Radiation

Cigarettes

Cigarettes. During this society can only know that radiation emitted from mobile phones or the nuclear center. But for people who smoke should also be cautious, because smoke may be emitted radiation.

Although up to now has not known for sure what the source of the compound of radiation exposure, but the smoker will inhale the radioactive material is continuously which in future will contribute to a large dose of radiation to damage the lungs.

7 Things Your Doctor's Not Telling You

With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can sound somewhat boilerplate: Exercise regularly, watch your diet, don't smoke, and limit your drinking—right? But there's more information lurking within your doctor's language than you hear. So we asked George Vetrovec, M.D., the chair of cardiology at the Medical College of Virginia, to identify the details your doctor may not be telling you. Read carefully, your heart's health depends on it.

The Fantastic Four

Personal Trainer

For all the inept trainers endangering America's gyms, there are hundreds of unsung experts. These are the people who, sweat-soaked day in and day out, use their brains to build your brawn. Here's a sampling of the hidden talent, as selected by 100 of the most respected personal trainers.


1. Jeff Sassone, M.S., C.S.C.S.

Every spring in Tampa Bay, Major League ball players seek out Sassone for help losing postseason poundage. Football players look for a similar lard-to-lean transformation. The winners: His "ordinary" clients, who benefit from his athlete-tested techniques.

Six-Pack ABS In 4 Simple Steps

Six Pack Abs

Six Pack ABS. Hard abs are built by habit. Here's a four-pack of simple lifestyle routines that will put you on the path to a rock-solid six pack: 

1. Wake up to water
Drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.) What's more, a previous study determined that muscle cells grow faster when they're well hydrated. A general rule of thumb: Guzzle up to gallon of water over the course of a day.


2. Pair proteins with carbs to trigger weight loss
Although you might think that the carbs will slow weight loss, the opposite can be true, says Men's Health weight loss expert Alan Argon. Carbs plus protein help build muscle, especially when you eat the combo just before and just after exercise.

Coffee : Pros and Cons

You may have heard that coffee is not good because blah ... blah ... blah. Or too good of coffee. It can be quite confusing because often there are pros and cons on this drink. We will try to discuss a bit about the pros and cons for you can understand what is really about this coffee.

7 Health Triggers to Avoid

Health hassles can arise from the smallest things. Watch for them, and fight back.

Sodium Lauryl Sulfate

What it triggers: Canker sores
SLS is a common cleaning agent in many toothpastes, but it can alter the bacterial coating in your mouth, which could irritate the tissue and lead to a sore.

Dr. Oz's 25 Greatest Health Tips

Dr. Oz's

Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it's through friends or even a new TV show.

Don't Skip Breakfast

Fiber in the morning means less hunger late in the afternoon, when you're most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door says Dr. Oz's.

Living Well : 5 Fast Stress-Busters

Take the edge off with these simple diet and lifestyle changes

Try some of these simple tricks when stress leaves you breathing harder than a bunch of frat brothers at a Girls Gone Wild shoot.

Reward your body.

Regular exercise or relaxation techniques like yoga and massage will keep cortisol naturally in check by releasing beta-endorphins, brain chemicals that give you a calming effect.

Prostate Cancer: Prevention Tips

Your gland protection plan: 9 steps you can take that may reduce your risk of prostate cancer, starting right now :

1. Drink more coffee.
Regular, decaf, half-caf, whatever it's all good, say Harvard researchers. They found that men who drank six or more cups of regular or decaf coffee were 59 percent less likely to develop advanced prostate cancer than those who eschewed the brew. More research is needed to determine what's in java that might make it beneficial.

The Adverse Body Good Habits

Maybe you've heard some bad habits that can harm your body. But did you know? that good habits can harm your body. some things below is an explanation. 

1. Use hot water bath  

Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London said that today's modern society is excessive in the affairs of cleaning the body. 

"Most of them bathe every day by choosing to use hot water and combined with harsh cleaning products that reduce moisture, dryness, cracking and even infections," said Dr. Nick. 

Proving Your self With Food

When your manhood is challenged, you might be more likely to order a double-decker burger. The reason? People use food to “prove themselves” when their identities are challenged, according to research at the University of Washington.

Researchers found that American-born Asian students who had their American identity threatened ordered and ate more American foods than those who didn’t—and ultimately, they consumed 180 calories more than the nonthreatened group.

10 Mistakes Weightlifting

If you've been doing fitness and was not confident in your movement, check out the tips below. We show the 5 most common mistakes made at the time and lifting weights.

Push Up 

Mistake 1 : The position of the curved body

 Align your body for more effective movement of push-ups on your chest muscles. If you are not sure can do it right, then do push-ups more slowly so you can easily control the position of your body.

Simultaneously Burn Fat Six Pack Set

Muscle six pack includes one of the most wanted muscle formed the Bugarmania although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.

Some things that affect the appearance of a six pack stomach muscles you are, this is a good workout plan: 

Higher energy, Bigger Muscles

There are times when one's practice and reached the point where the load force can no longer be increased, muscles are no longer growing, so it felt there was no progress. There needs to be boosters that can push your workout a stronger, better and grow bigger muscles. We will show some kind of nutrients that can help you break the current stagnation.