5 Tips on Keeping Six Pack Fast Food Restaurants

six pack

You've worked hard to obtain a six pack and is currently faced with difficult decisions, must eat at fast food restaurants that in fact is famous for its fat. Of course you need to make the best decisions to maintain the six pack you so do not go away because of carelessness in choosing food. These tips can help you keep your six pack.

1. Select Mineral Water 
The most dangerous thing is to choose a sweet beverage as filling your thirst. It's just a few fast food restaurants do not provide mineral water, so you may not choose to drink there. Try searching for the nearest supermarket to buy it. Of course if there are fast food restaurants in the mall, will more easily discover mineral water.


2. Avoid Fried! 
You can easily identify the harmful foods for your six pack to see all that is written the word Fried. It's no secret, fried fast food restaurant that is mostly a mix of carbohydrates and fats, this is the number one enemy of your six pack abs.

3. Select Vegetables 
Yes, you can still choose healthy foods, salad can be an alternative to a healthy chitterlings compared with other food choices. Of course, avoid choosing a fatty sauce. If you could choose and taste, then just plain salad without dressing.

4. Cheap Steak 
If you've been to fast food restaurants that provide chinese food and no steak menu with a cheap price, you'd better be careful. Try asking if the meat is fried flour. If yes, then it is one more incognito than fried.

5. Burnt Offering 
Perhaps the thought of a grilled or baked is healthier because it does not use oil? Well, not always. Often the first to make fried foods when burned can be more quickly cooked and no longer needs to be burned. It also includes a topical dressing usually use oil as well.

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