Maybe you've heard some bad habits that can harm your body. But did you know? that good habits can harm your body. some things below is an explanation.
1. Use hot water bath
Dr Nick Lowe, consultant dermatologist at the Cranley Clinic in London said that today's modern society is excessive in the affairs of cleaning the body.
"Most of them bathe every day by choosing to use hot water and combined with harsh cleaning products that reduce moisture, dryness, cracking and even infections," said Dr. Nick.
"While it is best to use cold water and use soap antibusa or cream form that can moisturize the skin," he explained.
2. Sleep 8 hours in 1 day
Professor Jim Horne of Loughborough University's Sleep Research Centre explains, the importance of dividing the hours of sleep rather than sleep 8 hours straight at night.
"One if there is a perception that says wake up at night disturb sleep quality. In fact, sleep for 8 hours straight can make you feel more tired. Whereas with a nap for 15 minutes, was as effective as 1 hour sleep at night, "he explained.
"The trick is to sleep two hours earlier in the evening, then wake up dinner and interact with friends and family, followed by a night's sleep three to four hours, woke up again to do the worship, then go back to sleep a few moments until dawn. So you get is 7 hours of sleep a day, "says Dr. Nick.
3. Rinse after brushing your teeth
Dr Phil Stemmer, a dentist in London put forward to resist the urge to rinse after brushing your teeth. Because the rinsing will remove fluoride toothpaste left behind, which if not rinsed several hours to protect teeth better.
"After brushing, I used to not rinse at least half an hour, and I never wet the toothbrush first because the water can reduce the efficacy of toothpastes. Remember also to not brush your teeth immediately after eating. Wait until half an hour just brushed my teeth, "he explained.
Dr. Phil explains further why acidic foods and sugar will temporarily weaken tooth enamel, so if you brush your teeth at the time, you actually erode tooth enamel before it hardens again.
"Actually, a good habit is to brush your teeth before eating, then refresh the mouth back to gargle with mouthwash without alcohol after dinner," he said.
4. Using the toilet seat
A study conducted by Israeli researchers, published in Digestive Diseases and Sciences said that the squat toilet is better than a toilet seat, because the positions such as squatting pee when we will be more little push, and reduce the risk of disease affecting the colon.
Dr. Charles Murray, digestive consultant at the Royal Free Hospital, London, said that for those who are accustomed to using the toilet seat should be put footing as high as 6 inches below the feet, which help us do like squatting position.
5. Cleaning up
It turns out, clean the house can exacerbate self health. This opinion was expressed U.S. researchers who analyzed 100 workers women and men who have a higher pressure than those who do not clean the house. Blood pressure rises associated with domestic concerns such as how to complete the responsibilities of cooking, cleaning, and monthly expenditure quickly.
Also asthma that occurs when respondents using household products that inhabited germs. Spanish study found that those who use cleaning fluids and sprays air freshener in 1 day a week can cause asthma 7 times more.
6. Relaxing after eating
Probably fair if we relax on the couch after dinner. But it turns out, digestion, too "relaxed" if we allow this behavior continuously.
"Suppose you eat before bed, then the body will be much slower to digest food before," said Claire MacEvilly, a nutritionist at the Human Nutrition Research Laboratory at Cambridge University.
That's some good habits that can harm your body and affect health. Possibly, you will not believe, but the fact is the case.
Stay Healthy
No comments:
Post a Comment