Best Fat Burning Circuit Training for Women with

If you are looking for ways to lose weight and body toning both arms, stomach and legs, then this is an interesting article for you. Do Circuit Training for your fat burning as well.

Excess Circuit Training
For weight training, Circuit Training has the ability to tighten your muscles so as not to loose so that it can improve the appearance of your arms and your legs or abdomen. But the design of Circuit Training can also provide its advantage because of this exercise in a time of increasing combustion not only in one part of muscle, but the overall body muscles so that more fat burned when you work the muscle lifting weights.


Fears for the formation of large muscles is diminished because of this exercise is not intended to form a large muscle. Plus women have very little testosterone, so the muscle will not be able to form large.

Is Circuit Training?
Circuit training is an exercise method whereby a set of exercises that were completed it will switch to a different exercise almost no lag time. Elliptical workout plan different exercises in succession will spur the muscles that work is also changing so that the burning of fat will continue to work on every part of the muscle.

How Do?
Here will be given a list of exercises that need to be done starting from Exercise 1 and Exercise 8, and then rest 5 minutes to go back to Exercise 1 and Exercise 8 again. Once again up to 3 times a cycle.
Exercise 1: Lunges 15 reps
Exercise 2: Dumbbell pullover 15 reps
Exercise 3: Ballet Squat (Sumo Squat) 15 reps
Exercise 4: Close Grip Bench Press 15 reps
Exercise 5: Lying Leg Raises 15 reps
Exercise 6: Press Curls (Biceps Curl Movement and Advanced Shoulder Press) 12 reps
Exercise 7: Dumbbell Squat 15 reps
Exercise 8: Dumbbell Bench Press 15 reps

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