May 24, 2011

Forming Muscle Less than 1 Hour

If you are a busy in work or study, will be left a little or maybe no time to practice in accordance with the requirements several times a week. Often we feel unable to realize the desire to have an ideal body for all the bustle that exists. Therefore, we here will give tips to begin to form and keep your muscles in your body is formed.

Intensity
Intensity is the key to a quick workout. There are 2 ways that can be done in connection with this intensity that is:

1. The number of exercises performed per unit time
The point is to exercise as much as possible in less than 1 hour. Ie by minimizing the time interval between sets and between exercises. Once you complete 1 set, 15-30 count immediately and then immediately begin the next set.

Often without us knowing that we take the lag time becomes too long. That's what makes us into a prolonged training period, including if you begin to invite friends around to chat.

2. Number of Enterprises
The point here is that if you usually do 1 set with 20 kg load, then began to increase to 25 kg. Each time you do the exercises continue to increase the load. Do not be afraid of your decreased the number of reps.

Practicing Until Failure
The point is that when we do 1 set, do the reps continuously and do not stop until a certain count, but continue until your muscles fatigue and can not continue one more repetition. The purpose of this exercise to make muscle you realize you want more from your muscles so that growth can be seen. One that you need to remember when making a training failure, ask for help from a friend or trainer to maintain. You can also use the safer type of cable, because if you are not able to do one more repetition of the worst possibility is that you release the cable equipment and loud noise occurs.

Super Set and Triset
If you do two tips above, then the exercise program that you can use and the right is the super set and Triset. Superset is an exercise program that combines two types of muscle in the first set at a time where you do the exercises for the chest muscles as an example, and without pause immediately you do the exercises for the muscles wing. The aim is that you can do the exercises as much as possible while one muscle at rest.

Triset an exercise similar to Supersets where not only 2 part muscle at the same time do the exercises, but 3 of the muscle. For example, you do the exercises the chest, back and biceps.

Exercise at home
This is the last of the tips that can help you save time of preparation and travel to the gym, which is practiced at home. You can prepare a simple exercise equipment such as dumbbells, barbell or Lean Exercise Band.


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