Sweat = Burn fat ?

When we exercise we sweat and the harder the exercise, the more sweat that out. While fat can be burned if a lot of exercise, the more exercise the more fat burned. Then we conclude therefore sweat more, meaning more fat burning. Is this true? This article will discuss it.

Why sweat

 
Maybe this case you never learned in biology class in school first, but We try to review a bit so I cans Remind you again about this and then We show its relationship with fitness training.

The sweat produced by sweat glands located under the skin where the gland is associated with a channel down to the skin surface. Water and sodium (salt) and chloride is the main composition of sweat in which water is obtained from the surrounding intercellular spaces. Production of sweat glands is influenced by several factors both internally (within the body) and externally (outside the body). Internal factors such as emotional state and your metabolism is a cause of perspiration. While external conditions such as hot air entering the body also triggers the release of sweat in large quantities. 

Metabolism mentioned earlier is the combustion energy in the cells that produce waste substances that can be disposed of one of them from sweat. In addition, the body's metabolism also cause heat to be thrown out in excess amount. 

What Relationship to Fat
Yes, we had been talking about the sweat, as if he has nothing to do with fat. To be able to find out, we need to know more about the body's metabolism. One of which encouraged the body's metabolism because muscle movements that require energy. When the muscles need energy, then the cell will either burn energy from blood sugar which is a backup of your food reserves and the fatty acid which is a fraction of body fat. Combustion will produce wastes and the heat will be removed by sweat, together also with sodium. 

Sweat and Heat
Once we see a description of the perspiration relationship with fat, we also need to know the relationship with the hot sweat. When we get hot from outside the body will sweat. The goal is to cool the body because when sweat evaporates, the heat will be absorbed out of the body so that body heat is reduced. In this process there is no fat involved because the sweat out only to overcome the resulting heat. 

Sweat relationship with Everyday Activities
By knowing the relationship between heat and sweat with fat, then you actually can make the correct conclusion about the various activities we do in sports with the various myths that exist. 

Activity 1: Raise the expense or Fitness
If you do the gym, your muscles will work harder to lift the load. Surely this weightlifting business requires more energy and that energy can be taken from just the food you eat and if no then the stored fat in your body will also be used. Because of that lifting weights will help you to burn fat. 

Activity 2: Sauna
SaunaSauna (differentiate with spa) is a place with a diuap room with a temperature high enough. By doing the sauna, the body will sweat profusely. But if there is a need for energy at that time? Very little, especially since you now disauna generally just sit around. Because of that, too, fat body is not used at that time. This activity does not mean not useful because the real goal is for no relaxation of the body with a sauna. 

Activity 3: Run at Noon Day
There is a belief that ran during the day even with a body covered with a jacket will burn more fat because of course when it will make you sweat more profusely than the run early in the morning is cool. Do you ever feel that run in the morning you can take much longer than in the daytime? Does that mean that daytime running burn more fat? 

Actually what happens is that a lot of sweat flowing out along with the salt will make your body more quickly dehydrated (lack of water) this makes your stamina faster decline although still a little fat is burned. Because of that conclusion to be learned is to run in the afternoon will be a boomerang for us because we are wasting time with fat burning fewer but higher fatigue. 

Activity 4: Fitness in the air-conditioned room
You may have heard that the fitness in an air-conditioned space would be useless because you sweat a little or even none. Yet the truth is, your sweat will evaporate more quickly so you do not feel that you are sweating. Your muscles will still require great energy and fat burning will keep running.

Stay Healthy