The Fantastic Four

Personal Trainer

For all the inept trainers endangering America's gyms, there are hundreds of unsung experts. These are the people who, sweat-soaked day in and day out, use their brains to build your brawn. Here's a sampling of the hidden talent, as selected by 100 of the most respected personal trainers.


1. Jeff Sassone, M.S., C.S.C.S.

Every spring in Tampa Bay, Major League ball players seek out Sassone for help losing postseason poundage. Football players look for a similar lard-to-lean transformation. The winners: His "ordinary" clients, who benefit from his athlete-tested techniques.

Six-Pack ABS In 4 Simple Steps

Six Pack Abs

Six Pack ABS. Hard abs are built by habit. Here's a four-pack of simple lifestyle routines that will put you on the path to a rock-solid six pack: 

1. Wake up to water
Drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.) What's more, a previous study determined that muscle cells grow faster when they're well hydrated. A general rule of thumb: Guzzle up to gallon of water over the course of a day.


2. Pair proteins with carbs to trigger weight loss
Although you might think that the carbs will slow weight loss, the opposite can be true, says Men's Health weight loss expert Alan Argon. Carbs plus protein help build muscle, especially when you eat the combo just before and just after exercise.

10 Mistakes Weightlifting

If you've been doing fitness and was not confident in your movement, check out the tips below. We show the 5 most common mistakes made at the time and lifting weights.

Push Up 

Mistake 1 : The position of the curved body

 Align your body for more effective movement of push-ups on your chest muscles. If you are not sure can do it right, then do push-ups more slowly so you can easily control the position of your body.

Simultaneously Burn Fat Six Pack Set

Muscle six pack includes one of the most wanted muscle formed the Bugarmania although it can be said for some people, this muscle is also the most difficult to be formed. Most try to do sit ups as much as possible without realizing that sit ups alone will be useless. Who often do not realize is that closing the abdominal fat can not be eliminated simply by doing sit ups.

Some things that affect the appearance of a six pack stomach muscles you are, this is a good workout plan: 

Higher energy, Bigger Muscles

There are times when one's practice and reached the point where the load force can no longer be increased, muscles are no longer growing, so it felt there was no progress. There needs to be boosters that can push your workout a stronger, better and grow bigger muscles. We will show some kind of nutrients that can help you break the current stagnation.