Diet Mistakes to Avoid When Vacation

Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?

Real Stories

This article will try to lift a story that never happened in a multinational company's youngest CEO in the world where he suddenly had a heart attack. Ranjan Das, an Indian who became CEO of the world's software company, SAP, is a very young considering his career is very high. Ranjan itself is a very active sports and even he is also a marathon runner. In February 2009 he even ran as far as 180 km as a marathon runner. One day when Ranjan back from the gym and go home, he suddenly suffered a massive heart attack and died. 

Body Can tolerate alcohol?

Jakarta, in a certain amount of alcohol is good for health. But unfortunately many people who consume alcohol to excess. Just how much the body can tolerate alcohol?

Consuming alcohol in moderation can be beneficial, such as reducing the risk of developing several types of cardiovascular disease (heart and blood vessels). But the truth is that determining whether alcohol is good or bad for the body depending on the amount drunk and the characteristics and condition of a person's body.


This is because if consumed too much alcohol can be at risk of accidents and injuries, reduced circulation, sexual dysfunction, high blood pressure, inflammation of the liver, pancreas and brain damage.

Fruit Fights the Flu

Fruit fights the germs we're exposed to in the winter. "The vitamin load keeps your immune level high, allowing you to fend off colds and flu," says Amy Howell, Ph.D., a research scientist at Rutgers University. Fruits also reduce the risk of heart disease and cancer. Try the five below to give your immune system a boost.

Apples
The most popular source of antioxidants in our diet, one apple has an antioxidant effect equivalent to 1,500 mg of vitamin C. Apples are loaded with protective flavonoids, which may prevent heart disease and cancer.

Sleep Deprivation Men Not So Risky Males

New York, Most people think that sleep deprivation only affects the productivity in the workplace because of its concentration decreases. And not only that, lack of sleep also affects your sex life because it can lead to impotence in men.


This finding is bad news for the men, both hobbies that have late nights and sleep problems, especially Obstructive Sleep Apnea (OSA) or stop breathing during sleep. Still time enough sleep, OSA makes the quality of sleep is reduced so that the same thing as lack of sleep.

Cigarettes Can Radiating Radiation

Cigarettes

Cigarettes. During this society can only know that radiation emitted from mobile phones or the nuclear center. But for people who smoke should also be cautious, because smoke may be emitted radiation.

Although up to now has not known for sure what the source of the compound of radiation exposure, but the smoker will inhale the radioactive material is continuously which in future will contribute to a large dose of radiation to damage the lungs.

7 Things Your Doctor's Not Telling You

With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can sound somewhat boilerplate: Exercise regularly, watch your diet, don't smoke, and limit your drinking—right? But there's more information lurking within your doctor's language than you hear. So we asked George Vetrovec, M.D., the chair of cardiology at the Medical College of Virginia, to identify the details your doctor may not be telling you. Read carefully, your heart's health depends on it.

Coffee : Pros and Cons

You may have heard that coffee is not good because blah ... blah ... blah. Or too good of coffee. It can be quite confusing because often there are pros and cons on this drink. We will try to discuss a bit about the pros and cons for you can understand what is really about this coffee.