How to Maintain Lung To Stay Strong

Lung is one organ that has a vital function in sustaining life. For that condition must be kept healthy and strong.

"The lungs are organs of long-lasting as long as he is not being attacked from outside and treated properly," says Norman H. Edelman, MD as chief medical officer of the American Lung Association (ALA), as quoted by Health.com, on Friday (20 / 5 / 2011).

Weapons of Fat Destruction

Attached to your body fat is Often Difficult to be removed. As if they're Doomed to us forever in the body. Does Such a thing? Do not give up Quickly. Most of our businesses performed without in-depth knowledge on how to destroy fat. This article will of give you the knowledge about how fat you infiltrate your body and how to get rid of it.

Best Fat Burning Circuit Training for Women with

If you are looking for ways to lose weight and body toning both arms, stomach and legs, then this is an interesting article for you. Do Circuit Training for your fat burning as well.

Excess Circuit Training
For weight training, Circuit Training has the ability to tighten your muscles so as not to loose so that it can improve the appearance of your arms and your legs or abdomen. But the design of Circuit Training can also provide its advantage because of this exercise in a time of increasing combustion not only in one part of muscle, but the overall body muscles so that more fat burned when you work the muscle lifting weights.

Diet Mistakes to Avoid When Vacation

Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?

Muscle formation with Dumbbell Pair

This is definitely one of the articles you've been waiting for. No need complicated equipment to build muscle. You can use a pair of dumbbells to build muscle you charge harder and bigger. 

Technique Using Dumbbell
Muscles are formed through repeated practice and the addition of the challenge every time. Additional challenge is one of them is the heavy burden. Therefore, dumbbell weight is essential for the formation of your muscles. Some alternatives to use are: 

Real Stories

This article will try to lift a story that never happened in a multinational company's youngest CEO in the world where he suddenly had a heart attack. Ranjan Das, an Indian who became CEO of the world's software company, SAP, is a very young considering his career is very high. Ranjan itself is a very active sports and even he is also a marathon runner. In February 2009 he even ran as far as 180 km as a marathon runner. One day when Ranjan back from the gym and go home, he suddenly suffered a massive heart attack and died. 

Body Can tolerate alcohol?

Jakarta, in a certain amount of alcohol is good for health. But unfortunately many people who consume alcohol to excess. Just how much the body can tolerate alcohol?

Consuming alcohol in moderation can be beneficial, such as reducing the risk of developing several types of cardiovascular disease (heart and blood vessels). But the truth is that determining whether alcohol is good or bad for the body depending on the amount drunk and the characteristics and condition of a person's body.


This is because if consumed too much alcohol can be at risk of accidents and injuries, reduced circulation, sexual dysfunction, high blood pressure, inflammation of the liver, pancreas and brain damage.